The onion: The health benefits of onion
the onion: Being rich in vitamins A and C, onion is ideal for alleviating respiratory diseases. Thanks to its sulfur-rich compounds, it has the ability to reduce the symptoms of bronchitis,…
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Homemade syrup to remove phlegm from the lungs
Homemade syrup: Onion is a great anti-inflammatory and disinfectant. In addition to including it among your remedies, to stop coughing, try putting it next to your bed at night. Table Of…
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healthy eating plan:8 keys to eating healthy if you are on a budget
healthy eating plan: There are ingredients that are usually expensive, but having a balanced diet does not always depend on the price of food. There are several options to eat healthy…
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The best diet summer-nutrition: Keys to balance our diet after summer
To balance nutrition, it is advisable to add a serving of fruit and vegetables a day, perform physical activity and drink at least 1.5 liters of water daily. Table Of…
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cleanse the colon with this papaya-oatmeal smoothie
cleanse the colon with this papaya-oatmeal smoothie: We must consider this shake as a supplement to the diet and not base our diet on it, since it does not have…
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4 ways to make pasta differently
Here are some different ways to prepare pasta so you can enjoy some delicious dishes. Table Of Contents4 ways to make pasta1. Spaghetti with vegetables and sweetbreadsIngredientsPreparation2. Black spaghetti with…
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How cooking pasta:10 recommendations
How cooking pasta: Cooking pasta is a pleasant task that can be improved by following these ten recommendations that we present in this article. Table Of Contents10 Recommendations for cooking…
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low carb sugar banana bread
low carb sugar banana bread! Caring for your diet is not synonymous with restricting delicious desserts. Discover how to prepare a high-fiber banana cake to take care of the line while…
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3 Healthy Ways to Cook Fish
Fish is one of the healthiest foods that we can include in the diet. However, when preparing it, it is important to know how to choose the supplements so as not…
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Best Banana and peanut butter smoothie
I have been making this recipe for a long time, more than a year. Maybe even two. And until now I had never launched to share it with you. I have thought about…
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