October 11, 2021

Foods high in fiber

Foods high in fiber! Fiber is a substance found in plants. Plant fiber, the type you eat, is found in fruits, vegetables, and grains. Your body cannot digest fiber, so it passes…

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October 31, 2020

Barley tea benefits

Barley tea benefits: barley is the ideal cereal for this time of year. Its slightly refreshing effect helps us feel more relaxed and flow with the energy of this season. Barley is a…

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