healthy smoothies recipes: are you from that team that leaves the house in the morning without eating anything? So change that now with these delicious smoothie recipes, which are ready in just 5 minutes. Check out:
Smoothie can be a great way to get your daily dose of nutrients in a single cup. Thanks to practicality, they are an excellent option for breakfast or afternoon snacks, and the preparation for all recipes is always the same: just beat everything in a blender or use a mixer. It is important not to strain the smoothie, so that the fibers of the fruits are kept, as they help to maintain satiety for longer and stabilize blood sugar, in addition to being essential for the intestinal microbiota.
Chocolate and banana smoothie
Ingredients
1 glass (200 ml) of Ducoco milk chocolate ice cream (or regular whole milk with 1 tablespoon of cocoa / chocolate powder)
½ frozen banana
Grated coconut to taste to decorate
Preparation Method
Put all the ingredients in a blender and blend until smooth. Tip: to make it even more creamy, freeze the fruits first.
Coffee smoothie
Ingredients
1 glass (200 ml) of original frozen Ducoco milk (or regular whole milk)
½ banana
1 teaspoon of instant coffee
½ cup of ice
1 pinch of cinnamon
Preparation Method
Put all the ingredients in a blender and blend until smooth. Tip: to make it even more creamy, freeze the fruits first.
Zero Lactose Strawberry Smoothie
Ingredients
1 glass (200 ml) of original frozen Ducoco milk (or regular whole milk)
1 medium banana cut into slices
8 medium clean strawberries
Ice to taste
Preparation Method
Put all the ingredients in a blender and blend until smooth. Tip: to make it even more creamy, freeze the fruits first.
Read also:Best Banana and peanut butter smoothie
Chocomenta smoothie
Ingredients
1 cup (200 ml) Ducoco milk ready to drink Chocolate flavor (or regular whole milk with 1 spoon of chocolate / cocoa powder)
1 large banana cut into slices and frozen
1 handful of fresh mint
Chopped chocolate to decorate
Preparation Method
Put all the ingredients in a blender and blend until smooth. Tip: to make it even more creamy, freeze the fruits first.
Papaya and kiwi smoothie
* Green World Recipe
Ingredients:
1 papaya peeled, seeded and chopped papaya
¼ cup (tea) of yogurt with probiotic
1 spoon (dessert) of lemon juice
1 peeled and chopped kiwi
2 ice cubes
Agave to sweeten if necessary
Preparation:
In a blender, blend all the ingredients until smooth and creamy. Serve and, if you prefer, garnish with a slice of kiwi.
Avocado smoothie with ginger
* Green World Recipe
Ingredients:
1 avocado
1 cup (tea) of iced ginger
2 tablespoons of chipped almonds
1 spoon (tea) of coconut sugar
1 pinch of powdered cinnamon
Preparation:
Remove the pulp from the avocado with a spoon and beat in a blender with the other ingredients. Serve immediately.
Orange smoothie with carrot
* Green World Recipe
Ingredients:
2 oranges (juice)
½ grated raw carrot
1 tablespoon of coconut oil
Preparation:
Beat all ingredients in a blender and serve chilled.
Banana smoothie and peanut butter
* Green World Recipe
Ingredients:
200 ml of your favorite vegetable drink (rice, almond, oats, soy) or skim milk
1 frozen silver banana
1 teaspoon of cocoa powder
1 teaspoon of whole peanut butter
1 teaspoon (dessert) chia seed
Preparation:
Blend all ingredients in a blender until a homogeneous mixture is formed.
Banana and blueberry smoothie
* Green World Recipe
Ingredients:
1 cup (tea) of lactose-free yogurt
1 cup (tea) of blueberry juice
1 banana
Ice to taste
Preparation:
Beat all the ingredients in a blender and serve immediately.
Banana, apple and cinnamon smoothie
* Green World Recipe
Ingredients:
1 frozen banana
1 apple
1 jar of low-fat natural yogurt
1 teaspoon of cinnamon powder
Cold water
Preparation:
Beat everything in a blender, add the ice water little by little, until the desired consistency.
Goji berry smoothie with pineapple
* Green World Recipe
Ingredients:
1/2 cup (tea) of goji berry
1 cup (tea) of frozen and chopped pineapple
1 cup (tea) of iced coconut water
Preparation:
Beat all the ingredients in a blender and serve immediately.
Peach smoothie
* Green World Recipe
Ingredients:
2 ripe peaches, chopped and frozen
1 tablespoon of chia grains
¼ cup (tea) of rolled oats
1 frozen banana
¼ cup (tea) of orange juice
½ cup (tea) of vegetable rice drink icy
Preparation:
Beat all the ingredients in a blender until it becomes a homogeneous mixture. Serve immediately. If desired, sweeten it with coconut sugar, demerara sugar or stevia-based sweetener.
Green tea smoothie
* Green World Recipe
Ingredients:
1/2 cup of iced green tea
1/2 cup unsweetened almond milk
1 teaspoon of cinnamon
1 tablespoon of honey
1/2 banana
Preparation:
Beat everything in a blender and add ice to taste.
Special mango smoothie
* Green World Recipe
Ingredients:
¼ cup (tea) of mango cubes
¼ cup (tea) of mashed avocado
½ cup (tea) of mango juice
¼ cup (tea) of low-fat yogurt
1 tablespoon of lemon juice
1 spoon (soup) of honey
6 ice cubes
Mango with Yogurt
1 ripe mango, peeled and cut into pieces
1 ripe banana, peeled and cut in half
1 cup of whole yogurt
1 cup of ice
1 pinch of cardamom (optional)
Banana with Ginger
2 sliced and frozen bananas
2 pitted dates, chopped
1 cup almond milk
½ cup plain yogurt
1 teaspoon of flaxseed
½ teaspoon chopped fresh ginger
1 tablespoon of honey
Blackberry with Avocado
1 cup almond milk (or skim milk)
1 cup frozen blackberries
½ ripe avocado
1 spoon of collagen powder
1 tablespoon of flax seeds
1 tablespoon of honey
Apple Detox
1 frozen banana
2 cups chopped kale
1 cup of apple juice or 2 whole apples
1 cup of water or ice
Pomegranate seeds (place after beating)
Cherry smoothie
1 cup frozen cherries
1 banana, fresh or frozen
1 cup almond milk (or other milk of your choice)
1 tablespoon of chia seeds
1 tablespoon of flaxseed
Strawberry with Kiwi
1 cup fresh or frozen strawberries
1 cup chopped kiwi
1 cup crushed ice
3 chopped dates
1 tablespoon of chia seeds
Tropical Smoothie
2 chopped kale leaves
1 cup of water
2 cups chopped pineapple
1 sliced banana (frozen)
1/2 lemon juice
2 tablespoons of chia seeds
Turmeric with Lemon
2 cups of water
½ lemon squeezed
½ teaspoon of turmeric powder
¼ teaspoon of grated ginger
¼ teaspoon of cinnamon
1 tablespoon of honey
Coconut with Chocolate
1 cup coconut milk
1 tablespoon of cocoa powder
2 bananas
1 tablespoon peanut butter
1 cup crushed ice
Red fruits
1 cup of frozen berries (blackberry, raspberry, blueberry and strawberry)
1 chopped banana
1 cup of nonfat yogurt