Recipes

healthy smoothies recipes

healthy smoothies recipes: are you from that team that leaves the house in the morning without eating anything? So change that now with these delicious smoothie recipes, which are ready in just 5 minutes. Check out:

Smoothie can be a great way to get your daily dose of nutrients in a single cup. Thanks to practicality, they are an excellent option for breakfast or afternoon snacks, and the preparation for all recipes is always the same: just beat everything in a blender or use a mixer. It is important not to strain the smoothie, so that the fibers of the fruits are kept, as they help to maintain satiety for longer and stabilize blood sugar, in addition to being essential for the intestinal microbiota.

Chocolate and banana smoothie

healthy smoothies recipes
healthy smoothies recipes

Ingredients
1 glass (200 ml) of Ducoco milk chocolate ice cream (or regular whole milk with 1 tablespoon of cocoa / chocolate powder)
½ frozen banana
Grated coconut to taste to decorate

Preparation Method
Put all the ingredients in a blender and blend until smooth. Tip: to make it even more creamy, freeze the fruits first.

Coffee smoothie

healthy smoothies recipes
healthy smoothies recipes

Ingredients
1 glass (200 ml) of original frozen Ducoco milk (or regular whole milk)
½ banana
1 teaspoon of instant coffee
½ cup of ice
1 pinch of cinnamon

Preparation Method
Put all the ingredients in a blender and blend until smooth. Tip: to make it even more creamy, freeze the fruits first.

Zero Lactose Strawberry Smoothie

healthy smoothies recipes
healthy smoothies recipes

Ingredients
1 glass (200 ml) of original frozen Ducoco milk (or regular whole milk)
1 medium banana cut into slices
8 medium clean strawberries
Ice to taste

Preparation Method
Put all the ingredients in a blender and blend until smooth. Tip: to make it even more creamy, freeze the fruits first.

Read also:Best Banana and peanut butter smoothie

Chocomenta smoothie

healthy smoothies recipes
healthy smoothies recipes

Ingredients
1 cup (200 ml) Ducoco milk ready to drink Chocolate flavor (or regular whole milk with 1 spoon of chocolate / cocoa powder)
1 large banana cut into slices and frozen
1 handful of fresh mint
Chopped chocolate to decorate

Preparation Method
Put all the ingredients in a blender and blend until smooth. Tip: to make it even more creamy, freeze the fruits first.

Papaya and kiwi smoothie

healthy smoothies recipes
healthy smoothies recipes

* Green World Recipe

Ingredients:
1 papaya peeled, seeded and chopped papaya
¼ cup (tea) of yogurt with probiotic
1 spoon (dessert) of lemon juice
1 peeled and chopped kiwi
2 ice cubes
Agave to sweeten if necessary

Preparation:
In a blender, blend all the ingredients until smooth and creamy. Serve and, if you prefer, garnish with a slice of kiwi.

Avocado smoothie with ginger

healthy smoothies recipes
healthy smoothies recipes

* Green World Recipe

Ingredients:
1 avocado
1 cup (tea) of iced ginger
2 tablespoons of chipped almonds
1 spoon (tea) of coconut sugar
1 pinch of powdered cinnamon

Preparation:
Remove the pulp from the avocado with a spoon and beat in a blender with the other ingredients. Serve immediately.

Orange smoothie with carrot

healthy smoothies recipes
healthy smoothies recipes

* Green World Recipe

Ingredients:
2 oranges (juice)
½ grated raw carrot
1 tablespoon of coconut oil

Preparation:
Beat all ingredients in a blender and serve chilled.

Banana smoothie and peanut butter

healthy smoothies recipes
healthy smoothies recipes

* Green World Recipe

Ingredients:
200 ml of your favorite vegetable drink (rice, almond, oats, soy) or skim milk
1 frozen silver banana
1 teaspoon of cocoa powder
1 teaspoon of whole peanut butter
1 teaspoon (dessert) chia seed

Preparation:
Blend all ingredients in a blender until a homogeneous mixture is formed.

Banana and blueberry smoothie

healthy smoothies recipes
healthy smoothies recipes

* Green World Recipe

Ingredients:
1 cup (tea) of lactose-free yogurt
1 cup (tea) of blueberry juice
1 banana
Ice to taste

Preparation:
Beat all the ingredients in a blender and serve immediately.

Banana, apple and cinnamon smoothie

healthy smoothies recipes
healthy smoothies recipes

* Green World Recipe

Ingredients:
1 frozen banana
1 apple
1 jar of low-fat natural yogurt
1 teaspoon of cinnamon powder
Cold water

Preparation:
Beat everything in a blender, add the ice water little by little, until the desired consistency.

Goji berry smoothie with pineapple

healthy smoothies recipes
healthy smoothies recipes

* Green World Recipe

Ingredients:
1/2 cup (tea) of goji berry
1 cup (tea) of frozen and chopped pineapple
1 cup (tea) of iced coconut water

Preparation:
Beat all the ingredients in a blender and serve immediately.

Peach smoothie

* Green World Recipe

Ingredients:
2 ripe peaches, chopped and frozen
1 tablespoon of chia grains
¼ cup (tea) of rolled oats
1 frozen banana
¼ cup (tea) of orange juice
½ cup (tea) of vegetable rice drink icy

Preparation:
Beat all the ingredients in a blender until it becomes a homogeneous mixture. Serve immediately. If desired, sweeten it with coconut sugar, demerara sugar or stevia-based sweetener.

Green tea smoothie

* Green World Recipe

Ingredients:
1/2 cup of iced green tea
1/2 cup unsweetened almond milk
1 teaspoon of cinnamon
1 tablespoon of honey
1/2 banana

Preparation:
Beat everything in a blender and add ice to taste.

Special mango smoothie

* Green World Recipe

Ingredients:
¼ cup (tea) of mango cubes
¼ cup (tea) of mashed avocado
½ cup (tea) of mango juice
¼ cup (tea) of low-fat yogurt
1 tablespoon of lemon juice
1 spoon (soup) of honey
6 ice cubes

Mango with Yogurt

1 ripe mango, peeled and cut into pieces

1 ripe banana, peeled and cut in half

1 cup of whole yogurt

1 cup of ice

1 pinch of cardamom (optional)

Banana with Ginger

2 sliced ​​and frozen bananas

2 pitted dates, chopped

1 cup almond milk

½ cup plain yogurt

1 teaspoon of flaxseed

½ teaspoon chopped fresh ginger

1 tablespoon of honey

Blackberry with Avocado

healthy smoothies recipes
healthy smoothies recipes

1 cup almond milk (or skim milk)

1 cup frozen blackberries

½ ripe avocado

1 spoon of collagen powder

1 tablespoon of flax seeds

1 tablespoon of honey

Apple Detox

1 frozen banana

 2 cups chopped kale

1 cup of apple juice or 2 whole apples

1 cup of water or ice

Pomegranate seeds (place after beating)

Cherry smoothie

1 cup frozen cherries

1 banana, fresh or frozen

1 cup almond milk (or other milk of your choice)

1 tablespoon of chia seeds

1 tablespoon of flaxseed

Strawberry with Kiwi

1 cup fresh or frozen strawberries

1 cup chopped kiwi

1 cup crushed ice

3 chopped dates

1 tablespoon of chia seeds

Tropical Smoothie

2 chopped kale leaves

1 cup of water

2 cups chopped pineapple

1 sliced ​​banana (frozen)

1/2 lemon juice

2 tablespoons of chia seeds

Turmeric with Lemon

2 cups of water

½ lemon squeezed

½ teaspoon of turmeric powder

¼ teaspoon of grated ginger

¼ teaspoon of cinnamon

1 tablespoon of honey

Coconut with Chocolate

1 cup coconut milk

1 tablespoon of cocoa powder

2 bananas

1 tablespoon peanut butter

1 cup crushed ice

Red fruits

1 cup of frozen berries (blackberry, raspberry, blueberry and strawberry)

1 chopped banana

1 cup of nonfat yogurt

Anna

Anna is a registered dietitian with a bachelor’s degree and a certificate in general nutrition. she is started as a nutritionist clerk in 2017 and moved to buzzrecipes in 2018. she is now manages author communications, topic selection, and medical review of all nutrition content.

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