Recipes

VEGAN RICE PUDDING: A DELICIOUS DESSERT

Personally, I love VEGAN RICE PUDDING, apart from being delicate and very simple to prepare, I have many childhood memories linked to rice pudding since my grandmother always prepared it for me. For this reason, I have decided to create an even healthier and vegan version, so that everyone can enjoy this fantastic dessert.

Also Read : vegan recipes gluten free

IMG01-vegan rice pudding recipe

Vegan Rice Pudding

The Rice pudding is a dessert typical of Spain which is also popular in several Latin American countries. Although it is considered a dessert of Asturian origin, it seems that it was born in Andalusia, although thanks to the quality of Asturian milk it has become a true delight.
Cook Time 40 mins

Ingredients
  

  • 1/3 cup of brown rice (raw)
  • 1/4 cup oat milk or rice *
  • 2 TBSP 2 tablespoons birch xylitol
  • 1/2 cup cup of water
  • 1/4 TBSP 1/4 teaspoon ground cinnamon
  • 1 cinnamon stick
  • 1 piece of whole lemon peel (only the yellow part)

Instructions
 

  • In a pot, put the oat or rice milk, the water, brown rice, a cinnamon stick and a piece of lemon peel
  • Stir with a spatula and simmer for 40 to 45 minutes
  • You see stirring every 5 minutes so that it does not stick
  • When it takes about 10 minutes for the rice to be ready, add the xylitol and mix well
  • Remove the cinnamon and lemon peel and put it in a glass; serve chilled with a sprinkle of ground cinnamon on top

Notes

This recipe is suitable for the Fast Metabolism Diet – Phase 1 FMD; with these amounts you get a serving of grains for -10.
In this recipe, 1/4 cup of oat milk or rice is used as a condiment. – So that the rice does not run aground, it is important to cook all the ingredients cold. – NOTICE FOR CELIACS: always check that the products you use are certified gluten-free, for those who have doubts in this regard.
 

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