cleanse the colon with this papaya-oatmeal smoothie: We must consider this shake as a supplement to the diet and not base our diet on it, since it does not have enough nutrients to cover our daily needs. Remember that the doctor’s approval is always advisable before introducing any change in the diet.

Have you ever tried the papaya and oatmeal smoothie? With the preparation that we will discuss in this article, you will not only receive an important amount of nutrients for the well-being of the organism, but you will also be able to deflate the belly and eliminate waste from the colon.

The colon plays a central role in our digestive process ; It is responsible for eliminating toxins that the body does not need and also has the function of absorbing water and sodium to maintain the balance of electrolytes.

Although it has the ability to purify itself during waste disposal , it is sometimes overloaded and difficult to perform. As a consequence, large amounts of waste accumulate which, when not expelled, travel through the blood to the cells of the body.

Due to this,  an alteration in the inflammatory processes of the organism is caused and diseases of all kinds originate. Fortunately, there are natural solutions that can help us cleanse the colon so that it can restore its functions before more serious disorders arise.

On this occasion, we want to share the recipe for a delicious papaya-oat smoothie whose nutrients support this task while deflating the belly. Ready to prepare it?

Papaya and oatmeal smoothie: its health benefits

Papaya and oatmeal smoothie is a combination of two very good ingredients for digestive health. Papaya is characterized by its high content of papain, a digestive enzyme that facilitates the digestion of proteins and other heavy substances for the colon.

Likewise, it is known for being a natural and mild laxative , since it stimulates the expulsion of waste without causing alterations in the bacterial flora. It also has an anti-inflammatory action that accelerates the recovery of irritable colon, ulcers and indigestion.

On the other hand, it should be noted that it is also a source of minerals, fiber and antioxidants that strengthen defenses. Of course, this contributes to disease prevention.

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Oatmeal, meanwhile, is a source of dietary fiber and essential minerals that improve intestinal function. Its high content of beta-glucan, a type of soluble fiber, reduces bad cholesterol levels, prevents cardiovascular disease and controls blood sugar.

It is listed as the most complete cereal thanks to its content in proteins, essential fatty acids, vitamins and minerals. Its consumption controls belly inflammation, constipation and anxiety,  which leads to eating in excessive amounts.

How to prepare the papaya and oatmeal smoothie?

Papaya and oatmeal smoothie is a low-calorie drink that can be easily included in all types of diet. It is generally recommended for a seven-day detox, at which time the colon expels excess waste.

However, it can be consumed in times of food anxiety or whenever the belly looks too swollen. Both ingredients are quite inexpensive and can be purchased at any supermarket or greengrocer.

Ingredients

• ¾ cup of papaya (105 g).
• ½ cup of almond milk (125 ml).
• ¼ tablespoon of cinnamon powder (2.5 g).
• ½ cup rolled oats (30 g).
• Ice (to taste).

Preparation

• Cut the recommended amount of papaya , remove the peel and chop into several cubes.
• Put in the blender and add the almond milk, oats and cinnamon.
• Process everything for a few moments until you get a smooth and smooth drink.
• Add a little ice, beat a little more and serve freshly made.

Consumption mode

• The portions of this recipe can be divided into two servings a day.
• Take one portion on an empty stomach and take the other when you feel anxious mid-morning or afternoon.
• You should not consume it as a substitute for breakfast , because it does not have the nutrients that are required first thing in the day. What you can do is include it in this meal, either accompanied with cookies, eggs or sandwiches.
• Take it for 7 days in a row and repeat the process every three months. Consult your doctor before starting your intake, to avoid possible adverse reactions.

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Tips for better results

For colon cleansing to be effective, accompany the consumption of this shake with an increase in daily water intake. Be sure to drink 6 to 8 glasses a day.

In addition, during the 7 days of detoxification, increase the consumption of fruits and vegetables and reduce saturated fats, sugars and flours. If after this time the inflammation of the belly persists, consult the doctor.

Lastly, keep in mind that this drink is a food supplement and should not be used as a basis for diet. Plan a balanced menu, including all the nutrient groups and in the right portions.

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