RecipesClean Eating

The 10 best food that gives you energy

Remember that a good diet helps to have a better lifestyle both physically and internally

What you eat daily has a direct impact on your brain, therefore it is reflected in your energy level, your mood, your productivity, concentration and focus. Studies show that reducing consumption of processed products and increasing consumption of plant-based foods is associated with cognitive development.

food that gives you energy
food that gives you energy

This is because what we eat is converted to glucose, which is the main source of energy (fuel) for the brain, consuming the wrong fuel can “damage the machine” and seriously affect our health, as well as the results we want. So we share a small list of foods to have more energy during the day.

If you stayed up – again – all night fixing problems or devising strategies for your business, but you can’t give yourself a break from your busy schedule, consider eating at least some “superfoods . 

These will help you increase your energy and concentration level, as well as decrease stress. They are also much more nutritious than, for example, a soft drink and a donut, common snacks for entrepreneurs. Take note of seven super foods and improve your diet today:

1. Salmon

food that gives you energy
food that gives you energy


This fish increases your lucidity. It contains high levels of Omega 3, a substance related to the decrease in heart problems.

Salmon is a good source of protein that improves your alertness and performance, as well as general brain health.

2. Almonds

food that gives you energy
food that gives you energy


These nuts are high in fiber, protein and healthy fats that help decrease anxiety levels and include Vitamin E which is good for the skin. They also improve heart health and decrease the risks of some types of cancer such as breast and lung cancer.

Almonds prevent drastic changes in blood sugar and insulin, which means having fewer ups and downs while you work.

3. Green


tea This tea is a good option to replace coffee. It has many antioxidants and catechin, components that help reduce the risks of heart disease.

It’s a smart choice for a snack, as catechins are also believed to help improve mood.

4. Avocado

food that gives you energy
food that gives you energy


This fruit helps to increase concentration. It is beneficial because it contains healthy fats and a lot of potassium. It also contains a monounsaturated fat called oleic acid that helps lower cholesterol and improves the appearance of hair and skin.

Fiber and fats help keep insulin levels stable, allowing for higher concentration.

5. Vegetables


Vegetables help prevent a sudden drop in blood sugar. Among the most beneficial are cauliflower, broccoli, cabbage, watercress and cabbage, since they contain a large amount of nutrients. In addition, they have other components that offer protection against chronic diseases such as cancer.

The fiber in these crunchy vegetables helps stabilize blood sugar and insulin, preventing energy levels from going too high to too low.

6. Dark Chocolate

food that gives you energy
food that gives you energy


This delicious treat reduces stress. The flavonoids in dark chocolate (which contains 70% or more of cocoa) help keep blood vessels healthy and reduce inflammation. Also, the fat in dark chocolate does not affect cholesterol levels.

Eating this delight lowers cortisol, a hormone that influences stress and is associated with increased appetite and weight. This type of chocolate helps improve blood flow to the brain, thereby enhancing cognitive performance.

7.Blackberries

food that gives you energy
food that gives you energy


Blackberries help keep you focused on what you do. Blackberries, including raspberries and blackberries, have many antioxidants, as well as nutrients like anthocyanins that lower blood pressure.

Blackberries also contain fiber and help keep you focused by controlling blood sugar and energy levels.

8.Walnuts

Walnuts provide a healthy fat that enriches the functioning of the brain. Eating walnuts fosters a much more focused mind and retains information more easily. This is achieved thanks to its neuroprotective components such as omega 3 and folic acid; In addition, they help to keep sugar levels stable.

9.Banana

food that gives you energy
food that gives you energy

The potassium it contains is an excellent immediate energy reserve. The nervous system can improve a lot, it regulates itself and, as a consequence, health is easier to maintain. It stimulates proper digestion and is good for fighting depression by the amino acid L-tryptophan that is converted to serotonin, activating the neurotransmitter found in the pineal gland that generates the feeling of happiness.

10.Whole grains

They contain B vitamins that promote blood flow to the brain, promoting a better approach. They help brain cells responsible for learning and understanding new things. Some examples are natural oats, quinoa, whole wheat (not whole wheat flour), among others.

Remember that healthy eating makes the brain concentrate better. Creativity, the degree of involvement, productivity and commitment are stimulated, resulting in an alert state and happiness.

Don’t miss: 27 Foods That Can Give You More Energy

Anna

Anna is a registered dietitian with a bachelor’s degree and a certificate in general nutrition. she is started as a nutritionist clerk in 2017 and moved to buzzrecipes in 2018. she is now manages author communications, topic selection, and medical review of all nutrition content.

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