foods help hair growth

foods help hair growth

foods help hair growth: The food is closely linked with the health of your hair, as this requires a dose daily of nutrients to stay healthy and strong.

If you suddenly begin to notice that your hair is dull, that it falls out easily or that it just does not increase its length, perhaps it is a sign that you need to change your diet and that you should include some of these nourishing ingredients for growth!

The best? It will not cost you work to eat them because they are exquisite.
However, in many cases, these treatments are quite expensive and require a lot of perseverance to reveal the results. For this reason,  today we want to share the best foods and natural products to stimulate hair growth and achieve the desired mane.

foods help hair growth

Protein rich foods

For our hair to grow healthy and consistent, it is important to include a good amount of protein in the diet. When we consume foods rich in protein, our body produces amino acids, from which keratin is also created, which is one of the main components of hair.

Among the foods that contain more protein we find:

  • Eggs
  • Nuts.
  • Lean meat.
  • Beans.
  • Products made from soy.
  • Fish.

Essential fatty acids

We know that there are unhealthy fats and others that are good for our body. Well, for healthy and longer hair it is very important to consume more healthy fats , such as polyunsaturated fatty acids and omega 3 and 6.

Among the foods that contain them we can find:

  • Salmon.
  • Flax oil
  • Sardines
  • Scallops
  • Prawns.
  • Grass-fed beef.
  • Tofu.
  • Soy.

Zinc and Iron

On the other hand, when our body lacks zinc and iron we can suffer from anemia, but we can also suffer excessive hair loss. Well, it is usually weakened by the absence of these nutrients.

Zinc helps restore cabell or while iron helps transport oxygen to the hair follicles promoting healthy growth.

Among the foods rich in zinc we can find:

  • Oysters
  • Peanut butter.
  • Lean meats
  • Poultry.

Foods rich in iron are:

  • Poultry.
  • Eggs
  • Lean meats
  • Beans.
  • Tofu
  • Soy.
  • Spinach.

Vitamins A, B, CYE

foods help hair growth
foods help hair growth

For one thing, vitamin A can contribute to the growth of healthy, shiny hair .

While vitamin B strengthens hair, prevents hair loss and stimulates hair growth.

On the other hand, vitamin C is key to iron absorption and healthier hair.

And, for its part, vitamin E provides shine and softness to the hair, while stimulating its growth since it promotes circulation in the scalp.

The best foods help hair growth

Egg whites

foods help hair growth
foods help hair growth

Egg whites are rich in vitamins and proteins that significantly favor the hair to stimulate its growth .

To take advantage of its benefits, use it in the following way:

  • First, extract the whites of two eggs.
  • Then, whip them up and apply them all over the hair and scalp .
  • Finally, let it act for 20 minutes.

Read also:  The best foods with sodiumealth and beauty care

Potato water

Potato water contains properties that strengthen hair, prevent hair loss and stimulate growth.

The potato is rich in many nutrients that are good for our hair and with this trick we will achieve the length that we want so much.

All you have to do is boil the potato peels in a good quantity of water, let them rest and rinse the hair with this resulting liquid.

Jojoba oil

Jojoba oil has a molecular structure very similar to essential oils in the body, making it suitable for hydrating and strengthening hair , especially when it is weak and brittle .

How to use:

You can mix a little jojoba oil with your favorite conditioner. Or, on the other hand, you can apply it directly to the hair.

Rosemary

The best foods with sodium

Finally, rosemary is one of the most famous herbs for its many benefits for the health of hair in general.

Do not forget to read: foods to gain weight fast for females

An infusion of rosemary can help strengthen hair, make it look shinier and smoother, while stimulating its growth.

To use it, simply follow the steps below:

  • First, you need to add a handful of rosemary leaves to boiling water.
  • Then, let it rest, to strain it later.
  • Lastly, rinse your hair every day with the resulting liquid.

A few simple tips to help you improve hair growth.

Anna

Anna is a registered dietitian with a bachelor’s degree and a certificate in general nutrition. she is started as a nutritionist clerk in 2017 and moved to buzzrecipes in 2018. she is now manages author communications, topic selection, and medical review of all nutrition content.

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