foods to avoid eating harmful foods, it is always advisable to organize our menu in advance and always base it on healthy products, as well as to always carry healthy snacks with you in case you get hungry

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A healthy diet consists of eating a variety of foods that provide you with the necessary nutrients (carbohydrates, proteins, water, fats, minerals, and vitamins) to keep you healthy and energized.

Keep in mind that a good diet has a positive influence on all aspects of your life, from your physical health to your mental health. So it’s worth learning to value the foods that are best for you before you put anything on your plate.

Tips for good nutrition

• First of all, respect the meals (breakfast, lunch, snack and dinner).
• Secondly, eat a wide variety of foods.
• Also, avoid excessive consumption of saturated fats.
• Also, eat foods that contain enough vegetable fiber.
• Avoid excessive consumption of sugar and salt.
• Also, avoid drinking alcohol.

Plan your diet to take into account your daily intake of vitamins and minerals.
Of course, prefer natural and organic foods.
On the other hand, for good health, do physical exercise according to your age, weight and size.

Foods to avoid

There are tempting foods that are consumed quickly, you don’t waste time preparing them, they are economical and tasty. However, they are an unhealthy option.

Chicken nuggets

Try to avoid them. They are high in preservatives, salt and fat.

French fries

They’re high in calories. Also, if you eat them frequently, over time, they can lead to diabetes and overweight.

Soft drinks

contain a harmful sugar, high fructose corn syrup They can be harmful to the liver and promote bacterial diseases and even cancer.

Hot dogs

They contain artificial components in large quantities such as preservatives and flavourings. In addition, the fillings are made from low-quality meats and they’re very salty.

Hamburgers

They can increase the risk of diabetes.

Sugar cereals

They usually contain little dietary fibre and provide a lot of sugar.

Granola bars

contain high fructose corn syrup They are also high in fat and sodium.
Processed iced tea mixes. They contain artificial flavors, corn syrup and other harmful sugars.

Sandwiches

Loaded with carbohydrates, fats and processed. They also lack fiber.

Canned tomatoes

Contain BPA, which is linked to reproductive problems, neurological damage, and increased risk of several types of cancer.

Sausages or processed meats

They contain substances that are harmful in both the medium and long term. The problem is that they are obtained from animals that have been treated with growth hormones, antibiotics and other drugs.

Margarine

Contains high amounts of trans fats, associated with heart disease, obesity, etc. In addition, when heated, it releases toxic free radicals.

Microwave popcorn

The bag containing the corn has perfluorooctanoic acid (C8), a substance that contaminates the blood.

Sausage and bacon

Filled with saturated fat and sodium

What should we eat?

There are many healthy and available options that are also easy and quick to make. Plus, they’ll leave you satisfied.

• First, you can eat oatmeal, which is rich in vitamin B, protein, calcium, and fiber. You can add fruit, honey for flavor, and nuts.

On the other hand, natural yogurt is another option that will fill you up, because of its high protein content. Besides, it does not contain unnecessary sugar.
Another alternative is eggs, as long as you cook them. You can cook them in different ways.

Read also: 4 key types of food for a healthy and balanced diet

What to do?

Restricting or eliminating these foods can be really difficult for you. Many times, haste and lack of time are responsible. In fact, this causes you to take the first food that passes in front of your eyes. So preparation and perseverance is the key.

So always carry healthy food and snacks with you. By doing so, you will avoid the temptation to buy and consume junk food or processed foods. Also, avoid fried foods in restaurants or fast food because most of them use trans fats when they are fried.

Try to make sure that your diet is basically made up of natural and unprocessed foods. You will see that your body will thank you forever.

read this: https://www.healthline.com/nutrition/11-foods-to-avoid-for-weight-loss