If it is especially known to scare vampires (and lovers when it is abused), garlic is a super-efficient health ally!
Hundreds of times we have put garlic in a corner of the plate to avoid eating it. Either because we don’t like the taste, because of the bad breath it leaves us, or simply because it has already become a routine.
It is very likely that after reading this publication, you will think twice before setting aside that poor garlic that gives us so many benefits.
Yes, garlic after eating it leaves bad breath in our mouth. It is not breath as terrible as the one they talk about, but it does leave a trace. And this often interferes with our interpersonal relationships, especially when we are in the “conquest moment”, or we meet someone for the first time. What image will you have of me with this breath!
| garlic | Per 100 grams |
|---|---|
| Calories | 145 kcal |
| protein | 6.05 g |
| fat | 0.12 g |
| carbohydrates | 28.41 g |
| Dietary fiber | 1.81 g |
| Folic acid | 20.00 µg |
| vitamin C | 14.00 mg |
It prevents cancer
Several studies indicate a positive effect of the consumption of garlic on the prevention of certain cancers. It would reduce the risk of stomach, throat, esophagus, colon, and ovarian cancer. Also, garlic increases the combativeness of the immune system and helps the body to fight cancer cells more effectively.
Good for the heart
Garlic helps regulate cholesterol levels by fighting what is called “bad cholesterol”, which increases the risk of cardiovascular disease. It is therefore an indirect ally of the heart! Also, it increases the fluidity of the blood, which reduces the formation of clots that can clog veins and arteries.
Good for the line
Low in calories and rich in potassium, calcium, and vitamin A and C, garlic fights against bad cholesterol and promotes urinary elimination. It also boosts metabolism and helps burn calories. Also, consuming garlic gives the brain signals of satiety when you eat it. Garlic is therefore your slimming ally!
But if you want to use it in your diets, as always, consume it in moderation. Include it in your eating habits rather than forcing yourself to ingest it. Garlic can cause indigestion, diarrhea, and bad breath.
Against warts
No, your grandmother did not lie to you: garlic would indeed be effective against warts. To make them disappear, just gently rub your wart with a clove of garlic. However, be careful to protect the skin around the wart so that it does not get burned. A remedy to repeat until the total disappearance of the wart.
Against acne
Still according to our very dear grandmothers, applying a clove of garlic directly on our acne pimples could do miracles. The antiseptic and antibacterial properties of garlic would prevent inflammation of the skin.
For beautiful hair
Rich in allicin, garlic fights dandruff and hair loss.
For beautiful nails
To restore shine to your dull or damaged nails, gently rub them with garlic. This strengthens them and helps regrow them.
Anti-allergen
Garlic is said to be an anti-allergen. It reduces the cellular response by more than 90% after exposure to an allergen.
I like our very dear editor Femininbio ‘, you wonder why a lot of veggie and vegan products contain garlic, here is an answer! 😉
Garlic contains more calcium than milk. FYI, in 100g of milk, there is about 125 mg of calcium. In 100g of garlic, there is 181 mg of calcium. It is also a source of selenium (a trace element that the body needs in small amounts and found only in food.) ”Last, garlic is an effective substitute for antibiotics. It increases the level of antioxidants in the body.
Don’t miss:the 12 best foods to boost immune system
Garlic has benefits for both women and men. In women its link to its health benefits is better known, since they are many and of great importance. Its benefits for women’s health are as follows:
- It helps maintain a stable weight.
- It stimulates the production of insulin, thus helping to reduce sugar levels in diabetics.
- It prevents cancer.
- It improves circulation because it dilates the blood vessels.
- Prevents clots or thrombi from occurring.
- It helps to heal.
- Reduces cholesterol levels.
- Reduces inflammation caused by autoimmune diseases.
- During pregnancy increases energy and destroys harmful bacteria.
- Reduces pain and discomfort during the period.
- Treatment against vaginal infections.
Garlic is an anti-inflammatory and a natural antibiotic. The World Health Organization recommends eating a piece of garlic or eating between 1.4 and 1.2 grams of garlic powder daily so that its benefits show in our health.
But let’s not forget about men! Since garlic has not only positive effects for them but also them. According to the latest studies, in men the benefits of garlic are shown in another way, in its attractiveness to women.
“Men who consume garlic regularly give off a more pleasant, attractive, and masculine scent.”
Previous research has also revealed that numerous animal species select their companions because they associate the diet with a good physical condition.
So now you know, if you don’t like the taste of garlic, the best option is to season your food with garlic. That you do not notice its flavor, so you can easily ingest it.
And what excuse are you going to make now for not eating garlic?
read also:11 Proven Health Benefits of Garlic