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The best six foods that give you serenity

Six foods that give you serenity

The hustle and bustle of these times are best handled with the help of foods with relaxing and balancing properties.
When life is very revolutionized, we run everywhere and we believe that we have lost the north. Taking care of food can help us balance and relax to face the day more calmly.

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Choose brown rice: between eating white or brown rice there is a chasm. Not only for the aroma and texture of the integral but also for its effect on mood.

It provides nervous balance and energy thanks to the combination of carbohydrates, fibre, vitamins of group B and the amino acid tryptophan, precursor of serotonin, the neurotransmitter of well-being.

By preserving the bran, it retains nutrients better. It provides six times more magnesium than white rice, four times more vitamin E, triple the fibre, phosphorus, and vitamins of group B, and a half more potassium.

2. kukicha tea( Six foods that give you serenity )

Six foods that give you serenity
Kukicha tea, the least exciting green tea

The caffeine in tea does not have the same effect as that of coffee: the dose in a cup is lower and it encourages, but it does not irritate. And in the case of kukicha tea, it has an even smaller quantity: 10 times less than coffee.

“Tea of the poor”: this is the name of kukicha tea in Japan because instead of being made from the leaves of the plant, it is made from the stems. But not for that reason it is really of less quality. The flavour is different: sweet and slightly almond-shaped.

To prepare the kukicha tea, let it boil for 3 minutes and another 5 minutes while it is resting.

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Lettuce gives you a good sleep

Lactocarium, the latex that runs down the stalks of lettuce, has sedative compounds. Having a good lettuce salad with olive oil before going to sleep calms the nerves, helps control palpitations and sleep better at night.

It is rich in folic acid, an essential vitamin for the functioning of the nervous system and energy metabolism (100 g provide 18 per cent of daily needs). It also provides vitamin C (15%) and antioxidant beta-carotene that the liver converts to vitamin A.

In salads, romaine lettuce is a basic ingredient for its crispy leaves and mild flavour. Its digestive effect will free you from bloating and another discomfort. It is also a diuretic, so it helps the kidney in its function.

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The mango is a friend of the brain

Antioxidants such as gallic acid, vitamin C, or beta-carotene keep neural connections in good condition and contribute to mental well-being. All three antioxidant substances are found in mango.

The pulp lends itself to making delicious and aromatic smoothies and homemade ice cream. You can cut it into dice and add it to salads, stir-fries, and pasta.


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Chickpea smile

Magnesium deficiency favours mood disorders such as depression and anxiety. A 150 g serving of cooked chickpeas provides 18% of the daily need for this mineral.

This same serving provides 15 g of protein and 5 mg of iron. To assimilate it better, take a salad or dessert with a food rich in vitamin C.

Legumes must be present daily on vegetarian menus for their richness in protein, long-lasting energy, vitamins, and minerals.

To cook the chickpeas:

Leave the chickpeas to soak overnight
Then cook them in filtered water for 2-3 hours.
Add them when the water starts to boil.

6.Celery: a nerve balm

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The crispy trunks and leaves of celery are food of great medicinal value. Among its properties is that of being a balm for the nervous system, thanks to its essential oils, rich in apiol, limonene, psoralen or apiin, responsible for the characteristic smell of celery.

Celery fibre reduces digestive inflammation and its potassium helps regulate blood pressure. It is also recommended on the menus to lose weight (100 g provide only 16 calories).

Drinking it smoothly is an effective way to take advantage of its virtues. In natural medicine, this juice is recommended to treat autoimmune disorders. If you want to add it to the salad, combine it with apple. The mixture of flavours and aromas will surprise you.

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Anna is a registered dietitian with a bachelor’s degree and a certificate in general nutrition. she is started as a nutritionist clerk in 2017 and moved to buzzrecipes in 2018. she is now manages author communications, topic selection, and medical review of all nutrition content.

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