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The worst 14 Things You Should Never Buy

We are used to buying almost everything in supermarkets: it is convenient and fast, mainly because each product can be taken and examined in detail. However, sometimes, that is not enough to assess its quality. Not all groceries on store shelves are equally useful for health, so it is better to buy some products in other kinds of markets.

14 Things You Should Never Buy

buzzrecipes believes that you have to be very careful when making purchases to fill the cupboards, so he gathered for you some products that it is better to avoid buying in supermarkets.

Don’t miss this: https://buzzrecipes.com/how-to-calculate-and-track-your-macros/

1. Packaged green leaves

14 Things You Should Never Buy

It would seem that a carefully packed salad can’t be dangerous, right? Even at the stage of processing the vegetables in the soil, bacteria can enter into them capable of causing intestinal diseases. And, due to storage characteristics (for example, on the shelf of a freezer), the leaves can dry out and rot. To make it safe, it is better to buy green leaves in markets or greengrocer’s shops, since they are stored thereon well-ventilated wooden shelves.

2. Ground spices

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In-ground pepper, cumin and turmeric, there may be unhealthy preservatives. Also, some spices are diluted with cheaper additives: cassia instead of cinnamon, and safflower (marigolds) instead of saffron. Therefore, in this case, it is also better to give preference to markets, where you can buy any spice by weight.

3. Bread

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Bread from stores is made with flours that are bleached with particular substances, such as benzoyl peroxide, which is used to simulate explosions in film production. This product has a long shelf life, shows a rapid appearance of insects, and its consumption can lead to diseases of the gastrointestinal tract. Homemade bakeries, which have become very popular lately, are a better place to buy bread.

4. Walnuts

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Since the shelf life of these products is quite long, nuts stored in a supermarket likely are, to put it mildly, not very fresh. And, in the “ageing” process, a poisonous enzyme is formed in them that can damage the body. In this sense, walnuts are especially dangerous.

5. Prepared salads

They can easily contain rotten mayonnaise or other ingredients unsuitable for consumption. And all because not even the most professional consultant can say precisely how long the mixtures have been “waiting for you” in the store.

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6. Cereals and pasta by weight

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In the plastic containers with cereals and pasta, the moth of the food can appear. Also, not in all supermarkets, you can see the date of manufacture of these products. It is much safer in every way to buy pasta and cereals in their original packaging.

7. Roast Chicken

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Often, the meat that supermarkets could not sell is submerged for several days in a marinade and then roasted. Also, these products do not always sell out quickly due to the high competition created by fast-food chains. Therefore, you are likely to get products that are not fresh at all.

8. Frozen vegetables

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Often, in the packages of these products, there is more ice than plants themselves. And, due to freezing, some of the water-soluble vitamins are lost, for example, B and C. Also, in any case, it will be much cheaper to buy fresh vegetables in the market and freeze them for the future.

9. Grated Cheese

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It often happens that much of the cheese sold does not match the brand indicated on the package. Also, in the packaging of some varieties, such as Parmesan, cellulose is added to prevent the strands from sticking. The solution is obvious: it is better to grate the cheese manually than to buy dubious products.

10. Sprouted grains

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Very often, germination technology is not respected. As a result, the grains are full of dangerous bacteria that can cause the development of intestinal infections. It is better to buy this kind of products in specialized organic stores.

It may interest you: https://www.womansday.com/life/work-money/g2168/things-you-should-never-buy-at-the-grocery-store/

Anna

Anna is a registered dietitian with a bachelor’s degree and a certificate in general nutrition. she is started as a nutritionist clerk in 2017 and moved to buzzrecipes in 2018. she is now manages author communications, topic selection, and medical review of all nutrition content.

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