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vegan recipes gluten free

vegan recipes gluten free!Following a vegan recipes gluten free diet may seem difficult, but with some recipes and tricks that we are going to give you, we are sure that you will be able to follow it. Therefore, in this article, we will talk about foods with which gluten can be substituted and we will give ideas for vegan and celiac-friendly recipes.

Why do all processed products contain gluten?

In this century the number of people who do not consume gluten is increasing steadily . Some do it because they have celiac disease, others because they are gluten intolerant, and others because they simply do not feel good or are on a macrobiotic diet. This may be due to the increase in intolerances, which could be linked to the fact that gluten is present in most processed foods . If we stop to think about it, we might wonder why everything has gluten. The answer is very simple: in the food industry it is used for its adhesive and visco-elastic properties . In addition, it has a high protein content which makes it an alternative to animal protein in vegan diets.

Read also:vegetarian low carb recipes

vegan recipes gluten free diet, possible or impossible?

Can you have a vegan and gluten-free diet? Of course. Even so, there are people who have doubts because gluten is usually very present in vegan diets, especially in the preparation of seitan and vegetable meats. But, nowadays there is a great variety of alternatives to wheat pasta and vegetable meats, except seitan, can be made without adding gluten. To do this, it would be enough to incorporate more legumes to our diet , vegetable meats such as tempeh, pseudo cereals such as quinoa and amaranth, and cereals such as millet or buckwheat. Regarding flours, there is a great variety that we can use: rice, corn, carob, teff, etc.

Although it may seem complicated, eating a vegan and gluten-free diet is nothing more than a change in habits that can be easily achieved. To give the most disoriented a push, we have made a selection of recipes found on the internet. In addition, we recommend The Simple Veganista blog, where she explains how to have a gluten-free, sugar-free and vegan diet, with quite interesting recipes included. Also interesting is the Vegan Dimension section dedicated to gluten-free recipes, whose desserts would leave more than one with their mouths open.

1.Millet burgers

vegan recipes gluten free
vegan recipes gluten free
  • 4 people
  • Easy
  • 25 minutes

Ingredients for 4 people

  • 1 unit (s) of Garlic clove
  • 1 unit (s) of Red pepper
  • 1 unit (s) of chopped Leek
  • 1 unit (s) of Carrot in small pieces
  • 1 pinch of Parsley
  • 1 glass of Millet
  • 1 pinch of salt
  • 2.5 unit (s) of Water

Preparation of the recipe ” Millet burgers “

* Sauté the leek and red pepper in a saucepan with a little oil and a little salt.
* Add the carrot and garlic and fry for a few more minutes.
* Add the millet and water.
* When it starts to boil, cover the pan and reduce the heat to a minimum.
* Cook for 20 minutes or until the water is consumed.
* Let cool.
* Add the chopped parsley and knead the millet to form the hamburgers.
* Pass the hamburgers on the hot plate for a few seconds, bake or fry.

Nutritional composition per 100 grs.

CompositionQuantity (gr)CDR (%)
Kcalories137.967.2
Carbohydrates21.276.8
Protein48.4
Fiber3.29eleven
Fats1.673.2
MineralsAmount (mg)CDR (%)
Sodium111.237
Calcium22.641.9
Iron1.2115.2
Magnesium46.33eleven
Match103.6414.8
Potassium183.129.2
VitaminsAmount (mg)CDR (%)
Vitamin A0.1921.4
Vitamin B10.1613.4
Vitamin B20.129.2
Vitamin B31.850
B12 vitamin00
Vitamin C25.5528.4%

2.RAW ZUCCHINI LASAGNA

vegan recipes gluten free
vegan recipes gluten free

I love it because it will not be a lasagna but it is something delicious!

It is very easy and they can put whatever they have on hand in the fridge, I chose to put roasted vegetables because I had leftovers from another preparation and it looks very good, but only with the meat of nuts and dried tomato it is perfect, those who want to make it 100 % raw ahead.

It costs a lot to post when you have so many things to do. Now the main thing for me is that I am learning this trade and I have never been a boy of a trade, I do not like to be pigeonholed in a job, I like to do everything a bit, I studied electronics but I work as a stewardess and my favorite hobby It’s reading history and math, I never pick up a cookbook in my spare time and I don’t even consider myself a cook, although more and more.

I’m doing the best I can and learning from mistakes, like when I watch the old vegan dimension videos and I say to myself: how could I have posted that shit? !!

The nut meat with dried tomato is really incredible, you can use it to fill canapes, on toast or to make a salad because it has a very good taste that will make you want more and more.

Zucchini lasagna

To make the walnut meat

  • 2 cups walnuts
  • 2 cups dried tomato
  • 2 tablespoons oregano
  • salt to taste
  • black pepper to taste
  • 1/4 cup olive oil
  • 1/4 cup of water

Process all the ingredients at low speed so that it breaks but does not form a cream

cheese

They can use tofu cheese ,   cottage cheese  or any vegan cream cheese, I made one with cashews (cashew seeds or cashew nuts or cashews)

  • 2 cups cashew nuts
  • 1 and 1/2 cups of water
  • 1 tbsp lemon juice
  • 1 tsp salt
  • Process all ingredients until creamy

3 or 4 large zucchini (depends on the size of the platter, mine is 25×25)

Cut the zucchini into thin longitudinal slices.

To assemble the lasagna

Arrange in layers starting with the zucchini, cheese and meat, I have also used roast vegetables or roasted vegetables that are not raw but give them a special flavor, that is optional for each cook.

Put the lasagna in the fridge for a bit or serve immediately. It lasts a week in the refrigerator, if a little liquid forms due to the loss of the zucchini, just remove it by tilting the dish.

3.Vegan Bean Mortadella

vegan recipes gluten free
vegan recipes gluten free
  • 6 persons
  •  Easy
  • 30 minutes

Ingredients for 6 people

  • 1 tablespoon of Beets, beets, beets ( beet coloring)
  • 1 pinch of black pepper
  • 1 pinch of thyme
  • 1 pinch of salt
  • 0.5 unit (s) of Water
  • 1 glass of Olives / Olives without filling
  • 2.5 teaspoon of dried seaweed agar
  • 1 pinch of Garlic powder
  • 500 grams of cooked white bean

Preparation of the recipe ” Vegan bean mortadella “

– Soak the two tablespoons of agar with half a cup of water. 

– We crush the beans and add the salt, pepper, garlic powder and thyme and continue beating until we have a fine paste.

– We add the beet liquid, which will be what color it.

– We cut the olives into slices.

– We put the saucepan on the fire, and when it is already hot, we add the agar and water mixture.

– We are stirring until everything is well mixed.

– We turn off the heat and add the chopped olives.

– Finally, we are pouring the still hot mixture into the bottle or the chosen mold.
When it has cooled down, we can cut the mold.

Nutritional composition per 100 grs.

CompositionQuantity (gr)CDR (%)
Kcalories202.410.6
Carbohydrates20.536.6
Protein11.6924.4
Fiber13.2444.1
Fats2.284.3
MineralsAmount (mg)CDR (%)
Sodium80.555
Calcium82.066.8
Iron4.1251.4
Magnesium119.5528.5
Match235.3133.6
Potassium792.7539.6
VitaminsAmount (mg)CDR (%)
Vitamin A00.5
Vitamin B10.2822.9
Vitamin B20.085.8
Vitamin B32.940
B12 vitamin00
Vitamin C1.581.8%

4.Cocoa crêpes with banana ice cream and raspberry caramel

vegan recipes gluten free
vegan recipes gluten free

Ingredients for 2 people:

  • blueberries or other fruits (strawberries, etc)
  • 1/2 lemon
  • 4 bananas cut into slices in a bag and frozen
  • For the crêpe dough:
  • 1 glass of buckwheat in grain soaked at least 3 hours (overnight better)
  • 2 tablespoons cocoa powder or carob
  • sweetener: 1 tablespoon coconut sugar, or a pinch of stevia, or rice molasses, or agave syrup, or a couple of dates
  • a pinch of salt
  • vegetable milk (rice, almonds etc)
  • For the raspberry caramel:
  • 2 tablespoons rice molasses or agave syrup
  • 2 tablespoons white almond cream
  • crushed raspberries

preparation:

  • Mix all the ingredients for the crepe dough, mix well and add the vegetable drink until you have the desired texture (thick but manageable).
  • Make the crepes: put a ladle in a pan or crepe maker with a little hot oil, spread it out well, when the edges are raised, turn it over with a plate and make the other side.
  • Crush the bananas with the juice of 1/2 lemon and mix with the blueberries. Roll up the crepes with this filling.
  • Heat the almond cream, the rice molasses, and the crushed raspberries in a saucepan. When diluted, serve over the crepes.

Notes:
Once made it can be stored in the fridge to serve fresh.

5.Raw vegan strawberry cake

vegan recipes gluten free
vegan recipes gluten free
  • 4 people
  •  Very easy
  • 30 minutes

Ingredients for 4 people

  • 3 teaspoon ground Cinnamon
  • 800 grams of Strawberry (reserve a few to decorate)
  • 300 grams of boneless dates
  • 100 grams of Walnut
  • 1 pinch of salt
  • 1 pinch of lemon juice (the juice of one lemon)
  • 100 grams of grated coconut
  • 1 pinch of Vanilla Essence (or powder)

Preparation of the recipe ” Raw vegan strawberry cake “

This raw vegan strawberry shortcake is super easy to make and looks amazing . In addition, it does not contain added sugars or gluten. Raw vegan strawberry shortcake preparation  :

1. For the base we crush:
– 100 gr. walnuts
– 100 gr. Grated coconut
– 100 gr. Pitted dates
– A teaspoon ground cinnamon
– A pinch of salt A pinch of vanilla powder

2. For the filling we crush:
– 800 gr. of strawberries
– The juice of a lemon
– 2 teaspoons of ground cinnamon
– 200 gr. Pitted dates

3. Once the ingredients of the base have been crushed, we compact them in the bottom of the mold with removable base.

4. Once the ingredients for the filling have been crushed, we pour them into the mold and put it in the refrigerator.

5. Decorate and serve.

What do you think of this recipe for raw vegan strawberry cake ? Do you dare to do it? On our website you can find more  vegetarian and vegan recipes  like this one.

Nutritional composition per 100 grs.

CompositionQuantity (gr)CDR (%)
Kcalories614.3232.1
Carbohydrates66.8921.5
Protein8.2117.2
Fiber17.257.3
Fats32.4161
MineralsAmount (mg)CDR (%)
Sodium114.727.2
Calcium173.0914.4
Iron5.6670.7
Magnesium120.0628.6
Match239.834.3
Potassium1133.6356.7
VitaminsAmount (mg)CDR (%)
Vitamin A0.011.4
Vitamin B10.216.8
Vitamin B20.2116.1
Vitamin B34.720
B12 vitamin00
Vitamin C114.39127.1%

Anna

Anna is a registered dietitian with a bachelor’s degree and a certificate in general nutrition. she is started as a nutritionist clerk in 2017 and moved to buzzrecipes in 2018. she is now manages author communications, topic selection, and medical review of all nutrition content.

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