Diabetes is considered a metabolic disease and is characterized by persistently or chronically elevated blood glucose levels.

It can be mainly due to three causes. One of them is the partial or total inability of the pancreas to secrete enough insulin, the hormone that draws glucose from the bloodstream into the tissues. It can also be due to tissue resistance to the action of this hormone or to an increase in glucose production in the body.

In general we can talk about three types of diabetes

Type 1 diabetes: this diabetes is an autoimmune disease difficult to prevent, but with a diet rich in plant foods and without processed it can be achieved.

Type 2 diabetes: It is related to metabolic syndrome and obesity, and can easily be prevented with healthy lifestyle habits.
Gestational diabetes: appears in the months of gestation and then can disappear or persist.

On the other hand, there are currently researchers who believe that Alzheimer’s could be a new form of diabetes, type 3. With these dietary guidelines and an active life you can keep diabetes at bay.

10 FOODS TO PREVENT DIABETES

1-Male banana

Cooked and chilled for 24 hours, it contains resistant starch, a great food for the intestinal flora that also improves the insulin resistance of the tissues. We will also get this starch with the cooked and cooled potato.

We can take it a couple of times a week.

2-Blueberries

Apart from being rich in antioxidant substances, they promote the secretion of serotonin, the well-being hormone.

They are also rich in chromium, which helps regulate blood sugar levels.

Have a handful of blueberries day in and day out.

3-Mix of seeds and nuts

They stand out for the quantity and quality of their healthy fats with an anti-inflammatory and nourishing effect on the body. In addition, fats slow the absorption of sugars in the intestine.

Take a handful a day.

4-Cinnamon

It is the most important spice for preventing diabetes and regulating blood sugar levels. It also allows you to absorb sugar from food more slowly at the intestinal level.

It should be taken daily, both in sweet and savory recipes.

5-Buckwheat

High in fiber and amino acids, it is a pseudocereal that warms the body and whose carbohydrates are slowly absorbed in the intestine. Being gluten-free, it does not irritate the intestinal walls.

You can take it a couple of times a week.

6-black olives

Rich in healthy omega-9 fats and vitamin E with antioxidant action. Omega-9s act as anti-inflammatories. It is important to choose organic olives to save ourselves the flavor enhancers.

To take advantage of its properties against diabetes, you can take about 8 a day.

7-Beet

Roots and tubers in general are rich in cellular carbohydrates. They act in a very different way than carbohydrates from pasta or refined flours, which should be avoided.

Take advantage of its benefits by taking it 2-3 times a week.

8-Sauerkraut

One of the easiest fermented products to make at home, it is ideal for keeping our immune system and intestinal flora in perfect condition.

Take one tablespoon a day.

9-Shitakes

They are a more than appreciable source of chromium and rich in fiber. They also tone the body’s immune and defensive system.

Take them 4-6 times a week.

10-Spinach

They are rich in chlorophyll, fiber and chromium. Together, they also help regulate blood sugar levels.

Take them 2 times a week, raw or cooked.