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Indian recipe with eggs

Indian recipe with eggs: The advantages of eggs in the diet are many and the problems attributed to them, such as an increase in cholesterol, are not true. Its nutritional contributions are large and also balanced.

Indian recipe with eggs

Indian recipe with eggs-Ingredients

  1. 8 eggs
  2. 6 tablespoons oil
  3. 2 onions
  4. 1 tablespoon curry powder
  5. 1 tablespoon tomato sauce
  6. ½ l. of broth
  7. 2 apples
  8. Salt and pepper

Steps to follow

step 1

Bring salted water to a boil in a saucepan. Place the eggs in a colander and, when it boils again, cook 5-6 minutes, depending on the size of the eggs, so that the yolk is soft.

step 2

Remove the eggs, immerse them in cold water, peel them and reserve them in warm water. Fry the finely chopped onion in the oil and, when soft, add the grated apple. Move to the heat for a few minutes, add the curry and sauté. Blend or not, to taste.

step 3

Add the tomato and cook for 5 minutes, add the broth and cook for 10 more minutes, check and correct the seasoning. Serve the eggs over the hot sauce and topped with more sauce. Accompany, if you like, with white rice.

Indian recipe with eggs

The advantages of eggs in the diet are many and the problems attributed to them, such as an increase in cholesterol, are not true. Its nutritional contributions are large and also balanced.
Prep Time 45 mins
Servings 4

Ingredients
  

  • 8 eggs
  • 6 tablespoons oil
  • 6 onions
  • 1 tablespoon curry powder
  • 1 tablespoon tomato sauce
  • 1/2 of broth
  • 2 apples
  • Salt and pepper

Instructions
 

  • Steps to follow
  • step 1
    Bring salted water to a boil in a saucepan. Place the eggs in a colander and, when it boils again, cook 5-6 minutes, depending on the size of the eggs, so that the yolk is soft.
    indian recipe with eggs
  • Step 2
    Remove the eggs, immerse them in cold water, peel them and reserve them in warm water. Fry the finely chopped onion in the oil and, when soft, add the grated apple. Move to the heat for a few minutes, add the curry and sauté. Blend or not, to taste.
    indian recipe with eggs
  • Step 3
    Add the tomato and cook for 5 minutes, add the broth and cook for 10 more minutes, check and correct the seasoning. Serve the eggs over the hot sauce and topped with more sauce. Accompany, if you like, with white rice.
    indian recipe with eggs

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Anna

Anna is a registered dietitian with a bachelor’s degree and a certificate in general nutrition. she is started as a nutritionist clerk in 2017 and moved to buzzrecipes in 2018. she is now manages author communications, topic selection, and medical review of all nutrition content.

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