Indian recipe with eggs

Indian recipe with eggs: The advantages of eggs in the diet are many and the problems attributed to them, such as an increase in cholesterol, are not true. Its nutritional contributions are large and also balanced.

Indian recipe with eggs-Ingredients

8 eggs
6 tablespoons oil
2 onions
1 tablespoon curry powder
1 tablespoon tomato sauce
½ l. of broth
2 apples
Salt and pepper

Steps to follow

step 1

Bring salted water to a boil in a saucepan. Place the eggs in a colander and, when it boils again, cook 5-6 minutes, depending on the size of the eggs, so that the yolk is soft.

step 2

Remove the eggs, immerse them in cold water, peel them and reserve them in warm water. Fry the finely chopped onion in the oil and, when soft, add the grated apple. Move to the heat for a few minutes, add the curry and sauté. Blend or not, to taste.

step 3

Add the tomato and cook for 5 minutes, add the broth and cook for 10 more minutes, check and correct the seasoning. Serve the eggs over the hot sauce and topped with more sauce. Accompany, if you like, with white rice.

The advantages of eggs in the diet are many and the problems attributed to them, such as an increase in cholesterol, are not true. Its nutritional contributions are large and also balanced.

8 eggs
6 tablespoons oil
6 onions
1 tablespoon curry powder
1 tablespoon tomato sauce
1/2 of broth
2 apples
Salt and pepper

Steps to follow
step 1
Bring salted water to a boil in a saucepan. Place the eggs in a colander and, when it boils again, cook 5-6 minutes, depending on the size of the eggs, so that the yolk is soft.
Step 2
Remove the eggs, immerse them in cold water, peel them and reserve them in warm water. Fry the finely chopped onion in the oil and, when soft, add the grated apple. Move to the heat for a few minutes, add the curry and sauté. Blend or not, to taste.
Step 3
Add the tomato and cook for 5 minutes, add the broth and cook for 10 more minutes, check and correct the seasoning. Serve the eggs over the hot sauce and topped with more sauce. Accompany, if you like, with white rice.