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The best Quinoa and Black Beans

Quinoa and Black Beans: an exceptional balance of protein, fat, oil and starch, as well as a high degree of basic amino acids for human development. It is also rich in minerals like iron, calcium and phosphorous, and vitamins. It can be used in stews, it can be added to soups, it can be used as cereal, pasta, salads and it is even fermented to obtain beer or chicha, a traditional drink from the Andes. Ground, it can be used to make different types of bread. It is considered a medicinal plant by most of the Andean peoples. Among its most frequent uses can be mentioned the treatment of abscesses, haemorrhages, dislocations and cosmetics.

Quinoa and Black Beans
Quinoa and Black Beans

Quinoa and Black Beans is very simple, it gives for 3 people and is ready in less than half an hour. I have taken it from Epicurious, a magnificent website full of delicious recipes, which also has an application that you can download for free. It allows you to make the market list based on what you are selecting, save your favorite recipes in a file and send them by email, among other facilities.

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  • Prep15 m
  • Cook35 m
  • Ready In50 m

Ingredients

INGREDIENTSTECHNIQUEQUANTITY / measure
Quinoavery well washed200 g
cooked beans200 g
Red onionchopped1 pc
Avocadochopped1 pc
Sweet corn (canned)100 g
FOR THE DRESSING
Chileseedless and finely chopped1 pc
Garlicfinely chopped1 tooth
Coriandervery chopped2 C. tureens
Limein juice2 pcs
Extra virgin olive oil2 C. tureens
Saltto taste
TO PLACE
Corianderchoppedto taste
Quinoa and Black Beans
Quinoa and Black Beans
Preparation
  1. Prepare the mise en place.
  2. In a saucepan over medium heat, put the quinoa and add twice as much water (about 500 ml) with salt.
  3. When the water starts to boil, lower the heat. Let cook about 15 minutes with the pot covered.
  4. When the water has been absorbed, remove from the heat.
  5. Put the quinoa in a fine-mesh strainer, go through cold water and drain well.
  6. In a large bowl, mix the cold quinoa,  beans,  onion,  avocado, and corn. Reserve in the fridge.
  7. In a bowl, mix the dressing ingredients very well.
  8. Pour the dressing over the bowl with the quinoa . Mix very well.
  9. Finish off by scattering more coriander.

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Nutrition Facts

Per Serving: 153 calories; 

1.7 g fat; 27.8 g carbohydrates; 

7.7 g protein; 0 mg cholesterol;

 517 mg sodium

Full nutrition

Anna

Anna is a registered dietitian with a bachelor’s degree and a certificate in general nutrition. she is started as a nutritionist clerk in 2017 and moved to buzzrecipes in 2018. she is now manages author communications, topic selection, and medical review of all nutrition content.

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