How to freeze food properly?
The frozen foods are great allies for its practicality: simply take out of its packaging, kitchens, or let thaw and presto! However, not all of them need to buy them, find out how to freeze food correctly, and make it last longer.
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The best health benefits of starch
The frozen foods are healthy. Indeed, according to a study published in the Journal of Food Composition and Analysis, the process of freezing food does not affect its nutritional value, in fact, in contrast, fresh foods tend to lose properties over time, even when refrigerated.
This means that frozen fruits and vegetables are sometimes more nutritious than something fresh 5 days old, as they pause their natural decomposition process. Of course, to maintain its “quality”, you must follow some tips to keep frozen products fresh.
How to freeze food properly?
That’s the million-dollar question. To freeze your favorite food or that bread that you baked ( know the benefits of homemade bread ) and keep it in good condition, follow these recommendations.
- Use the correct container. Whether to choose a Tupperware glass or plastic verified that is suitable for the freezer. There are also hermetic freezer bags, the point is to protect the food from burns due to temperature, which causes changes in pigmentation.
- If you choose airtight bags, remove all the air before closing them, and do not “jam” it, it is best to freeze small portions so you do not have to defrost everything at once. This also applies to bread.
- Freeze food the same day you buy it: this especially for meat, fish, chicken, and fruits. Oh, and label them with the date and content.
- Refrigerate the food for a while before taking it to the freezer, half an hour is enough, this way they will freeze faster and prevent bacteria from proliferating.
- Once a food has been frozen, do not thaw it unless you are going to consume it, to avoid “damaging” it and getting sick. Know the most common food poisonings.
- Clean meat and fish very well before freezing. The ideal is to keep them clean, without bones, thorns, or fat. Do you know how to identify a bad fish?
- If you want to freeze vegetables, it is better to wash and blanch them. In the case of fruits, store them fresh, otherwise, the result when defrosting them will not be the best. Another option is to make packets for smoothies. Know the ingredients that a smoothie should have to lose weight.
- Do not “cram” the freezer, leave space between the food to expand and circulate air.
What can I freeze?
According to the Food Safety and Inspection Service of the United States Department of Agriculture, practically everything, except canned and shell eggs.
However, you should take into account that the quality can vary when defrosted , so it is not recommended to freeze fruits or vegetables with a lot of water, sauces or dressings that are creamy or contain starch, as well as dairy products, including cheese.
Regarding how long they last frozen , according to this organism, it does not have so much to do with the fact that they “spoil”, but with the reduction of their quality, therefore you should not leave them eternally and take care that the cold chain is not broken long time.
Done, no more junk food! Freezing is a great ally in these moments, but also when life is very busy and you just want to get to rest … Just remember, never defrost anything at room temperature.
The best health benefits of starch
The frozen foods are healthy. Indeed, according to a study published in the Journal of Food Composition and Analysis, the process of freezing food does not affect its nutritional value, in fact, in contrast, fresh foods tend to lose properties over time, even when refrigerated.
This means that frozen fruits and vegetables are sometimes more nutritious than something fresh 5 days old, as they pause their natural decomposition process. Of course, to maintain its “quality”, you must follow some tips to keep frozen products fresh.
How to freeze food properly?
That’s the million-dollar question. To freeze your favorite food or that bread that you baked ( know the benefits of homemade bread ) and keep it in good condition, follow these recommendations.
- Use the correct container. Whether to choose a Tupperware glass or plastic verified that is suitable for the freezer. There are also hermetic freezer bags, the point is to protect the food from burns due to temperature, which causes changes in pigmentation.
- If you choose airtight bags, remove all the air before closing them, and do not “jam” it, it is best to freeze small portions so you do not have to defrost everything at once. This also applies to bread.
- Freeze food the same day you buy it: this especially for meat, fish, chicken, and fruits. Oh, and label them with the date and content.
- Refrigerate the food for a while before taking it to the freezer, half an hour is enough, this way they will freeze faster and prevent bacteria from proliferating.
- Once a food has been frozen, do not thaw it unless you are going to consume it, to avoid “damaging” it and getting sick. Know the most common food poisonings.
- Clean meat and fish very well before freezing. The ideal is to keep them clean, without bones, thorns, or fat. Do you know how to identify a bad fish?
- If you want to freeze vegetables, it is better to wash and blanch them. In the case of fruits, store them fresh, otherwise, the result when defrosting them will not be the best. Another option is to make packets for smoothies. Know the ingredients that a smoothie should have to lose weight.
- Do not “cram” the freezer, leave space between the food to expand and circulate air.
What can I freeze?
According to the Food Safety and Inspection Service of the United States Department of Agriculture, practically everything, except canned and shell eggs.
However, you should take into account that the quality can vary when defrosted , so it is not recommended to freeze fruits or vegetables with a lot of water, sauces or dressings that are creamy or contain starch, as well as dairy products, including cheese.
Regarding how long they last frozen , according to this organism, it does not have so much to do with the fact that they “spoil”, but with the reduction of their quality, therefore you should not leave them eternally and take care that the cold chain is not broken long time.
Done, no more junk food! Freezing is a great ally in these moments, but also when life is very busy and you just want to get to rest … Just remember, never defrost anything at room temperature.