Foods to help constipation
Laxative fruits such as papaya, orange and plum are excellent allies in combating constipation, even in people with a long history of suffering from this intestinal problem. These fruits contain…[...]
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foods to avoid
foods to avoid eating harmful foods, it is always advisable to organize our menu in advance and always base it on healthy products, as well as to always carry healthy…[...]
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The best 7 foods help sleep
If you have trouble sleeping, you can remedy it naturally. Take note of these foods that help you fall asleep. Table Of Contents THE BEST FOODS TO FIGHT INSOMNIAbananaalmondssesame seedswhole…[...]
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Savory french toast
savory french toast, or french toast, in France is called 'pain perdu' precisely because the bread of the day before is used. They look like our French toast. If you…[...]
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How to calculate and track your macros
To eat well without gaining weight, the trick is in the portions. And it is that many times we take care of what we put on the plate but neglect…[...]
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The great 23 foods good for lungs
foods good for lungs! Maintaining a healthy diet these days of isolation is vital, even for the respiratory system itself. And is that the proper functioning of our lungs, vital to cope with…[...]
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The 7 worst foods for your brain
Your brain is possibly the most important organ in your body. Of course, there are several others without which you cannot live, but the brain controls them all. And not…[...]
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The worst 14 Things You Should Never Buy
We are used to buying almost everything in supermarkets: it is convenient and fast, mainly because each product can be taken and examined in detail. However, sometimes, that is not…[...]
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The best six foods that give you serenity
Table Of Contents Six foods that give you serenity Six foods that give you serenity The hustle and bustle of these times are best handled with the help of foods…[...]
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The great 10 Thanksgiving recipes will make you surprise
I almost dream of having a holiday as necessary as Thanksgiving for Americans. Anyone who follows the American press or their regular series will have had a Thanksgiving empacho from…[...]
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