Do you have high blood pressure? You are certainly not alone! About 30% of adults suffer from it. High blood pressure is not a disease, but it can be bad for your health. Often genetic factors, a lot of stress, little exercise and being angry or aggressive can contribute. But did you also know that your diet is especially important? Follow the 10 eating and drinking tips below to maintain normal blood pressure yourself!
There are some drinks whose composition can influence the increase in blood pressure. Do you know them Did you know that they are common in the diet? In this space we detail them.
Hypertension poses a health risk. The damages that it can cause are diverse if it is not treated and controlled. For this reason, the consumption of beverages that most increase in blood pressure should be carefully observed. Do you know them In this space we detail them?
Dangers of hypertension
One of the dangers of hypertension is that it can cause consequences in the body without symptoms. For this reason, they call it a silent illness or disease. Hypertension can lead to a degradation in the quality of life due to constant discomfort and even a heart attack.
However, the choice between some medications and others depends on each case. The doctor will determine the best treatment. Therefore, when suspecting this disease, it is important to consult to receive a diagnosis.
We recommend you read: high blood pressure diet menu
What are the most frequent complications?
If high blood pressure is not controlled in a timely manner, the person can have very serious consequences on their health.
The arteries, in optimal conditions, are flexible and have elasticity and strength, unless the blood pressure increases. When this pressure increases, the arteries can become damaged and narrow, affecting the cells that line their interior, thickening and hardening them.
The fats consumed in the diet are incorporated into the bloodstream. As it passes, the damaged cells accumulate. This alteration affects the flow of blood to various parts of the body (brain, legs, heart and others, such as the kidneys).
The constant passage of blood through a damaged artery could cause an increase in the size of its wall, forming an aneurysm. If an aneurysm bursts, it causes internal bleeding that seriously endangers the life of the person suffering from it.
If high blood pressure can affect the heart, it is the organ responsible for pumping blood throughout the body. Due to the difficulty for blood to flow, hypertension can cause chest pain, arrhythmias or a heart attack.
Brain damage can also occur from a transient ischemic attack, which is the brief interruption of brain irrigation. These are just some of the serious problems that arise from not controlling high blood pressure.
what is the best drink for high blood pressure?
There are some drinks whose composition can influence the increase in blood pressure. Although by themselves they are not a cause of hypertension, their excessive consumption can be harmful to those who tend to have high blood pressure problems. We detail them below.
1. Sugary drinks
Excessive consumption of sugary drinks is related to a greater tendency to obesity and overweight. Even for years, its consumption has been discouraged since it is considered a risk factor for metabolic syndrome.
2. Energy drinks
People who have heart conditions or high blood pressure should avoid consuming energy drinks. Multiple studies, such as one published in the Journal of the American Heart Association, indicate that healthy people who ate them increased their blood pressure.
Energy drinks contain taurine and caffeine. The researchers believe that these substances could be responsible for increases in blood pressure and heart rate. All brands whose promise is to increase energy levels contain caffeine and taurine to a greater or lesser extent. These substances have an impact on blood pressure.
One way to exemplify this is that an energy drink is equivalent to drinking 2 cups of coffee. Energy drinks should not be confused with rehydration drinks or sports drinks. The latter aim to rebuild the body after heavy physical wear.
3. Coffee and caffeine
Coffee and all drinks and foods that contain caffeine can be harmful to patients with hypertension.
Today, most people are aware that excessive alcohol consumption can have serious health consequences. However, it should be noted in a special way that it is also one of the drinks that can increase blood pressure.
As you can see, the drinks that contribute to increased blood pressure are very common in the diet. For this reason, treatment for hypertension involves changes in people’s daily lives. Those changes, such as the case of abstaining from these drinks, aim to protect the circulatory system from hypertensive patients.
In any case, the best way to control and maintain our tension is to go to the doctor regularly.