Foods that relieve ringing in the ears

Foods that relieve ringing in the ears

Behind the juices in the ears, there may be a health problem that can be minimized by consuming certain foods.

The causes of these symptoms can be very varied such as earwax plugs, an infection, perforation in the eardrum, fluid in the ear, allergies, hearing loss, traumatic brain injury, vascular accidents in the brain, tumors, anemia, hypertension, cholesterolemia, problems of poor circulation, obesity and diabetes.

Ringing in the ears or tinnitus can be of little or high intensity, when they are of little intensity it does not usually disturb the person’s daily life, however when they are intense they prevent the person from sleeping well.

According to Natursan, when you notice that you feel those uncomfortable and annoying ringing or buzzing sounds in your ears, the first thing to do is go to the doctor for a timely review of the ears and their subsequent treatment.

Naturally prevent

But there are certain natural tips that you can follow to decrease or delay the appearance of tinnitus.
When the problem could be related to high cholesterol, obesity, hypertension, or poor circulation, diet plays an important role in helping to reduce or delay the appearance of ringing in the ears.

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Faced with problems of hypertension, high cholesterol and poor circulation or cardiovascular diseases, we must avoid saturated fats or bad fats such as sausages, industrial pastries, processed foods, salt, and instead consume more frequently blue fish, vegetables, fruits and vegetables. .

For cases where obesity is the problem or cause, following the previous advice is useful in addition to reducing the consumption of low-absorption carbohydrates, such as sweets and refined flours, opting for wholemeal flour and whole grains.

Some fruits are good for improving tinnitus or ringing in the ears for their properties, vitamins, for their content of polyphenols, bromelain which help to decrease them. These fruits are pineapple and blueberries.

Pineapple contains bromelain favors digestion, it is rich in vitamin C, it is an antioxidant, it helps the blood flow more fluidly, thus improving good circulation, it is anti-inflammatory, it contributes to tissue repair.

The best thing to enjoy all these properties is to take it in its natural form or make natural juices, it is also advisable to eat the stem of the pineapple since it is in that part of the pineapple where bromelain is most concentrated.

Blueberries, rich in vitamin C, help us prevent cell aging, and also help stimulate and improve circulation. We can eat them natural, fresh, in natural juice or in infusion.

Other foods that help us improve ear ringing are garlic and onions, sesame, sunflower seeds, and wheat germ.

Both garlic and onions provide us with the properties and medicinal benefits they contain, favoring lower cholesterol, improving blood circulation and preventing cell aging, and as we have previously highlighted, are possible causes of the appearance of ringing in the ears.

So do not hesitate to accompany your salads with garlic and onion preferably raw to take better advantage of its properties.

Wheat germ is rich in minerals such as zinc and magnesium, minerals that help improve the ringing that occurs in the ears, especially when there is some hearing loss with advancing age.

To benefit from the properties of wheat germ in these cases we can accompany milk and yogurts with a teaspoon of wheat germ.

With sunflower and sesame seeds we can accompany salads with both vegetables and vegetables or pasta. These seeds are also rich in the minerals magnesium, zinc, and vitamins of group B.

Some medicinal herbs and plants help us to reduce, alleviate, retain or improve ringing in the ears, such as chamomile and ginger root. Instead we should avoid the willow, and the ulmaria.

With chamomile, we can prepare an infusion and take it once a day while we have ringing in the ears. With the ginger root, we will do the same, prepare an infusion that we will also take once a day when we notice ringing in the ears.

Foods that will help reduce ringing in the ears

There are several techniques to calm or reduce ringing in the ears. Some people find relief with “white noise”, other people also try to control their foci of stress. In this way, the problem of bruxism is also reduced.

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The most appropriate thing is to look for the strategy that best suits us .

Now, these food tips will be useful to all of us, because we will improve blood circulation , fight inflammation, reduce cholesterol and, in turn, achieve a relaxing effect. Take note of what they are.

Pineapple

  • Pineapple is the best anti-inflammatory fruit that we can consume. This is due to an exceptional enzyme:  bromelain.
  • Bromelain has so many potential applications that its use is currently being investigated to treat and reduce inflammation of tendinitis, sprains, minor muscle injuries, and sore throats or ears.
  • If ringing in the ears are those everyday enemies, don’t hesitate: eat natural pineapple every day. 
Foods that relieve ringing in the ears
Foods that relieve ringing in the ears

Garlic and onions

  • Both onions and garlic can help us reduce infections. It is recommended that you include them in salads or other dishes naturally, and in small quantities.
  • Likewise, its antibacterial and antifungal properties can also help us strengthen the immune system.

The Cranberries

If we maintain a diet of low sodium intake we will reduce  blood pressure , and the ringing in the ears will lose intensity.

  • If you have the opportunity to buy natural and seasonal blueberries, your health will show. This delicious little fruit rich in antioxidants is sodium-free , but high in potassium, calcium and magnesium.
  • All these nutrients will help us reduce inflammation, pain and take care of the heart .
  • You will also like to know that if you dare to prepare a natural blueberry-based juice you could combat anxiety and nervousness.
cranberry juice

Wheat germ

You can find wheat germ in natural stores or in the specialized section of the supermarket. Among its wonderful nutrients include vitamins of group B. This group of nutrients act as regulators of the nervous system and of those neurotransmitters that can reduce anxiety .

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In addition, it provides us with linoleic acid, which allows us to balance multiple functions. We can regulate liver function, the assimilation of fats, sugars, blood pressure … So, do not hesitate to add a tablespoon of wheat germ to smoothies or yogurts .

Chamomile

Take a cup of chamomile an hour before bed and you will see how it improves the quality of rest. Since something that many people often complain about is that the buzzing intensifies at night . In this sense, an improvement in the quality of rest can influence a lower perception of hum.

Foods that relieve ringing in the ears
Foods that relieve ringing in the ears

In addition to taking care of food and following the advice of doctors, try, in turn, to do relaxing activities to prevent this problem from escalating.

  • Hot showers, yoga, gentle exercise … All of this will help you sleep better. So the idea is to do it two hours before going to sleep. Later, after a light dinner, have this chamomile tea.

In the case of suffering tinnitus, it is essential to consult the doctor. Follow the treatment that you prescribe and take care of life habits as much as possible. These remedies are ideal to complement professional indications since although they should not replace any medication, they are recommended within the framework of a varied and balanced diet.

Anna

Anna is a registered dietitian with a bachelor’s degree and a certificate in general nutrition. she is started as a nutritionist clerk in 2017 and moved to buzzrecipes in 2018. she is now manages author communications, topic selection, and medical review of all nutrition content.

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