Homemade syrup: Onion is a great anti-inflammatory and disinfectant. In addition to including it among your remedies, to stop coughing, try putting it next to your bed at night.
There are different types of cough. In the case of the popularly called «cough with phlegm», or productive, in medical terms, there are specific symptoms and, therefore, specific natural remedies. Below is more than one homemade syrup to get phlegm out of your lungs.
Productive cough: what to know?
If you feel tightness in your chest and you hear a wheezing when you breathe, you have this type of cough. Other indicators are that you cough up phlegm or that you feel sticky mucus in your airways or chest.
Productive or wet cough is the consequence of accumulating thick phlegm, which can be of three colors: white, yellow and green. All are expelled when coughing.
The normal and organic response of the body will always be to cough to eliminate what bothers or is not natural from the lungs. The symptoms of productive cough are:
- Persistent cough
- Sticky phlegm, which is expelled when coughing.
- Whistling sound when coughing or breathing.
- Feeling of oppression.
- Congestion or heaviness in the chest.
- High cough in the morning.
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As previously noted, the phlegm may be of different colors. Therefore, it is necessary to pay attention to know what they are due to:
- Clear or transparent: it is a normal phlegm.
- Yellow: It is due to an immune response to inflammation in the airways.
- Green: There is a serious bacterial infection, such as bronchitis.
- Brown: from smog or polluted air.
- Gray: is due to cigarette smoke.
- Pink phlegm: occurs in the case of asthmatic people.
Homemade syrup to remove phlegm from the lungs
The one presented in the following lines is a recipe for removing mucus from the lungs that is not contraindicated for young children. The necessary ingredients are:
- One tablespoon of marshmallow root
- Flax seeds (1 tablespoon)
- Sage (1 tablespoon)
- Lemon cut into slices
- Water (one cup)
- Muscovado sugar (one cup)
The preparation of this homemade syrup consists of the following steps:
- Put the water with the sugar in a saucepan and bring it to a boil until it melts.
- Add the other ingredients, mix well and remove from the heat.
- Allow fifteen minutes to pass and strain; Transfer everything to a glass jar with an airtight lid.
Drink a tablespoon of this cough syrup three times a day, until the condition improves. You must keep it in the fridge so that it does not spoil.
Home remedies for cough with phlegm
As a complement to the homemade syrup detailed above, you can take advantage of these natural recipes to eliminate phlegm when coughing . It is worth clarifying that they are usually effective for white phlegm, which is the mildest.
It is one of the oldest and at the same time effective home remedies to say goodbye to phlegm. You can make the vapors with water only or also add other ingredients.
Some choose to add a handful of coarse salt or certain medicinal herbs that help respiratory problems, such as peppermint, eucalyptus, elderberry, thyme, and sage.
To steam, put a pot of boiling water on it. When it boils, bring your head close and cover yourself with a towel, like a store.
Remedy with honey and pepper
Both elements have great expectorant power, which helps to expel phlegm through coughing. Mix a tablespoon of honey with a pinch of ground black pepper; ingest this combination twice a day.
This vegetable has more than one benefit for our health. For example, onion is disinfectant and anti-inflammatory, especially for the respiratory tract .
To treat cough with phlegm, you can take advantage of its benefits in different ways. One is very simple: cut it in half and smell its aroma directly. Another alternative is to make a tea with a boiled onion and a liter of water and drink three cups a day of the resulting liquid, filtered and sweetened with honey, lemon and ginger.
Remedy to remove phlegm with garlic
Another of the allies for people with respiratory diseases. This is because garlic has many valuable compounds that make it a natural antibiotic.
You can cut a tooth and eat it raw, either alone or in salads. Some choose to make an infusion with boiling water, just like with the onion recipe.
Remedy with milk and ginger
To make this kind of homemade syrup, you will need a small slice of ginger root and a glass of warm milk. The first of the two ingredients has expectorant properties; If we add to that the temperature of the milk, you can eliminate the phlegm that bothers you so much.
The latter is a wonderful remedy for bedtime; If you drink it before it gets cold, it will also help you fall asleep and breathe easier.
However, any of the solutions discussed above can be helpful as well; It will depend on the preferences of each person. Finally, remember that if the symptoms get worse or the phlegm acquires one of the colors described above, the best alternative is to go to the doctor.