How to prepare a fruit infusion

How to prepare a fruit infusion

Fruit teas are a good option to keep the body hydrated. Don’t you like water on its own? Then do not hesitate to prepare these delicious recipes.

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Preparing a fruit infusion is one of the best alternatives to increase water consumption. As many know, keeping the body hydrated is key to promoting physical and mental well-being . Therefore, we are often advised to drink at least 2 liters of water.

The problem is that many feel some difficulty in drinking water on its own, as its lack of flavor is not so attractive. Due to this, the preparation of fruit waters has become a trend, especially among promoters of a healthy lifestyle.

5 recipes to prepare a fruit infusion

Another advantage of preparing a fruit infusion at home is that we can expand possibilities to vary the flavor. In this way, consuming water throughout the day stops being boring and becomes more nutritious. We cannot forget that fruits are full of vitamins, minerals and very beneficial antioxidants. Try them out!

1. Infusion of raspberries and mint

How to prepare a fruit infusion
How to prepare a fruit infusion

The first fruit infusion that we recommend is the one made with raspberries and mint. These ingredients concentrate antioxidant substances, fiber and essential minerals that help you keep your body healthy and hydrated. If you don’t have raspberries on hand, you can replace them with strawberries.

Ingredients

  • 1 cup of raspberries (200 g)
  • 2 cups of water (500 ml)
  • Mint (to taste)

Preparation

  • First, bring the cups of water to a boil.
  • When they reach their boiling point, add the raspberries and mint and let stand at room temperature.
  • Subsequently, transfer the drink to the refrigerator.
  • Consume it cold 2 or 3 times a day.

Don’t stop reading: Prepare your own fruit granita

2. Infusion of oranges and blackberries: prepare a nutritious fruit infusion

This delicious infusion is ideal to hydrate you and strengthen the immune system . Both oranges and blackberries contain vitamin C, an essential nutrient for strengthening defenses. It is also very digestive thanks to its perfect combination of water and fiber.

Ingredients

  • 2 oranges
  • 1 cup of blackberries (200 g)
  • 2 cups of water (500 ml)

Preparation

  • First, cut the oranges into several slices and wash the berries.
  • Then, bring the water to a boil and add the fruit.
  • When it’s warm, put it in the refrigerator or add ice to it.
  • Take it 2 or 3 times a day.

3. Infusion of blueberries and lemon

How to prepare a fruit infusion
How to prepare a fruit infusion

In addition to refreshing yourself, preparing this fruit infusion helps you fight urinary tract infections and poor digestion. Its antioxidants help fight oxidative stress and strengthen defenses to prevent attack by viruses and bacteria.

Ingredients

  • 1 cup blueberries (200 g)
  • 3 lemons
  • 3 cups of water (750 ml)
  • Ice (to taste)

Preparation

  • Wash the blueberries well and put them in a jug with water.
  • Then cut the lemons into slices and add them.
  • Let the drink sit for at least 2 hours to intensify its flavor.
  • After this time, add ice to taste and consume.
  • Distribute it for 3 or 4 shots a day.

Discover: lemon benefits in water

4. How to prepare a fruit infusion with orange and kiwi

The citrus infusion with orange and kiwi will help keep you hydrated while giving your body a “plus” of vitamin C. Its regular consumption helps to improve the functioning of the kidneys, stimulating the elimination of retained liquids. In addition, it is satiating and helps curb anxiety.

Ingredients

  • 2 oranges
  • 3 peeled kiwis
  • 3 cups of water (750 ml)

Preparation

  • First, cut the oranges into several slices without removing their peel.
  • Then, peel the kiwis and cut them to your liking.
  • Next, pour the ingredients into a jug of water.
  • Let the infusion stand for 2 hours in the refrigerator.
  • Take it 3 or 4 times a day.

5. Infusion of watermelon and coconut water

Infusion of watermelon and coconut water
This fruit infusion is ideal for the hottest summer days as it is refreshing and very nutritious.

The combination of watermelon and coconut water is simply refreshing. You can enjoy this fruit infusion on summer days or when you feel very hot. Of course, you can also do it regularly to increase your consumption of healthy drinks.

Ingredients

  • 1 cup of watermelon cubes (200 g)
  • 3 cups of coconut water (750 ml)
  • The juice of 1/2 lemon

Preparation

  • First, peel the watermelon and cut it into several cubes.
  • Once you get the suggested amount, add them to a pitcher and cover with the coconut water.
  • Let it sit for about 2 hours and, finally, add the juice of half a lemon.
  • Add ice to taste and enjoy it.

Now that you know how to prepare a fruit infusion, be sure to enjoy its flavors at home. As you can see, they are varied recipes that, among other things, provide important nutrients to your body.

Anna

Anna is a registered dietitian with a bachelor’s degree and a certificate in general nutrition. she is started as a nutritionist clerk in 2017 and moved to buzzrecipes in 2018. she is now manages author communications, topic selection, and medical review of all nutrition content.

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